The pescetarian (or pescatarian) diet is a flexible dietary approach that excludes red meat and poultry but includes fish and seafood as primary animal protein sources. In addition, the emphasis is on plant-based foods like vegetables, fruits, grains, legumes, nuts, and seeds.
This way of eating combines the health benefits of a vegetarian lifestyle with the intake of omega-3 fatty acids found in fish, which are crucial for heart and brain health. Pescetarianism can be an excellent choice for those looking to reduce their overall meat intake, enrich their diet with nutrients from the sea and plants, and support more sustainable eating habits.
