{"id":1649,"date":"2024-09-19T09:26:34","date_gmt":"2024-09-19T08:26:34","guid":{"rendered":"https:\/\/resabi.com\/kitchen\/?p=1649"},"modified":"2024-09-19T09:28:43","modified_gmt":"2024-09-19T08:28:43","slug":"gusti-kuvani-grasak","status":"publish","type":"post","link":"https:\/\/resabi.com\/kitchen\/sr\/gusti-kuvani-grasak\/","title":{"rendered":"Gusti Kuvani Gra\u0161ak"},"content":{"rendered":"\n
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Gusti kuvani gra\u0161ak je tradicionalno jelo koje se \u010desto priprema u mnogim doma\u0107instvima \u0161irom Balkana. Ovaj jednostavan ali hranljiv recept savr\u0161eno kombinuje bogatstvo ukusa i tekstura. <\/p>\n\n\n\n

Gra\u0161ak, kao glavni sastojak, donosi obilje proteina i vlakana, dok povr\u0107e dodaje preko potrebne vitamine.<\/p>\n\n\n\n

Bilo da se poslu\u017euje kao glavno jelo ili kao prilog, gusti kuvani gra\u0161ak je pravi izbor za sve ljubitelje doma\u0107e kuhinje.<\/p>\n\n\n\n

Ovaj recept je pogodan za post <\/strong>ukoliko se koristi ulje umesto masti.<\/p>\n\n\n\n

Ukoliko ste na dijeti, iz recepta izbacite bra\u0161no \ud83d\ude09<\/p>\n<\/div>\n\n\n\n

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Sastojci<\/h2>\n\n\n\n
    \n
  • 1 ve\u0107a glavica crnog luka<\/li>\n\n\n\n
  • 2-3 \u010dena usitnjenog belog luka, po \u017eelji<\/li>\n\n\n\n
  • 2 ve\u0107e \u0161argarepe<\/li>\n\n\n\n
  • kesa zamrznutog gra\u0161ka (oko 400g)<\/li>\n\n\n\n
  • 1 puna ka\u0161ika masti, ili ulje da prekrije dno \u0161erpe<\/li>\n\n\n\n
  • 1 lovorov list<\/li>\n\n\n\n
  • 1 ka\u0161ika bra\u0161na<\/li>\n\n\n\n
  • 1 ka\u0161ika soli<\/li>\n\n\n\n
  • 1 ka\u0161i\u010dica aleve paprike<\/li>\n\n\n\n
  • 1-2 ka\u0161i\u010dice miro\u0111ije, po \u017eelji<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
    \n
    \n

    Priprema<\/h2>\n\n\n\n
      \n
    1. Iseckati crni luk na sitne kockice i \u0161argarepu na koluti\u0107e i ubaciti u prethodno zagrejanu \u0161erpu.<\/li>\n\n\n\n
    2. Pr\u017eiti dok luk ne postane staklast, pa ubaciti gra\u0161ak i propr\u017eiti kratko zajedno.<\/li>\n\n\n\n
    3. Dodati ka\u0161iku bra\u0161na, ka\u0161i\u010dicu aleve paprike, prome\u0161ati i naliti oko litar vode.<\/li>\n\n\n\n
    4. Ukoliko dodajete beli luk, dodajte ga ili tik pre sipanja vode ili nakon, jer \u0107e u suprotnom brzo krenuti da zagoreva.<\/li>\n\n\n\n
    5. Kuvajte 15-tak minuta uz \u010desto me\u0161anje kako se bra\u0161no ne bi zalepilo za dno \u0161erpe.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
      \n

      Serviranje<\/h2>\n\n\n\n

      Gusti kuvani gra\u0161ak odli\u010dno ide uz mesa jakih ukusa poput \u0161pikovanog buta, fa\u0161iranih ili lova\u010dkih \u0161nicli. Tako\u0111e mo\u017eete u njega sipati i malo jogurta\/pavlake, pa \u010dak i malo senfa kako bi dobio na kiselosti.<\/p>\n<\/div>

      \"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"Gusti kuvani gra\u0161ak je tradicionalno jelo koje se \u010desto priprema u mnogim doma\u0107instvima \u0161irom Balkana. Ovaj jednostavan ali hranljiv recept savr\u0161eno kombinuje bogatstvo ukusa i tekstura. Gra\u0161ak, kao glavni sastojak, donosi obilje proteina i vlakana, dok povr\u0107e dodaje preko potrebne vitamine. Bilo da se poslu\u017euje kao glavno jelo ili kao prilog, gusti kuvani gra\u0161ak je […]","protected":false},"author":1,"featured_media":1652,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-recipe.php","format":"standard","meta":{"footnotes":""},"categories":[113,111,102],"tags":[],"ingredient":[264,429,431,270,213],"diet":[218,215],"class_list":["post-1649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glavna-jela","category-srpska-kuhinja","category-vegetarijanski-recepti","ingredient-crni-luk","ingredient-grasak","ingredient-mirodija","ingredient-psenicno-brasno","ingredient-sargarepa-sr","diet-posno-sr","diet-vegetarijanska"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/posts\/1649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/comments?post=1649"}],"version-history":[{"count":3,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/posts\/1649\/revisions"}],"predecessor-version":[{"id":1654,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/posts\/1649\/revisions\/1654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/media\/1652"}],"wp:attachment":[{"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/media?parent=1649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/categories?post=1649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/tags?post=1649"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/ingredient?post=1649"},{"taxonomy":"diet","embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/diet?post=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}