{"id":1431,"date":"2024-01-10T20:56:59","date_gmt":"2024-01-10T20:56:59","guid":{"rendered":"https:\/\/resabi.com\/kitchen\/?p=1431"},"modified":"2024-08-28T22:28:58","modified_gmt":"2024-08-28T21:28:58","slug":"whole-wheat-and-flax-crepes","status":"publish","type":"post","link":"https:\/\/resabi.com\/kitchen\/whole-wheat-and-flax-crepes\/","title":{"rendered":"Wholemeal and Flax Crepes"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Not only are wholemeal crepes super delicious, they&#8217;re way healthier than the traditional ones. We eat them almost every week, be it with savory or sweet fillings. They&#8217;re easy and fun to make and can be refrigerated up to a week for a quick breakfast or snack.<\/p>\n\n\n\n<p>Note: Even the best non-stick frying pans start sticking over time so it&#8217;s best to add a drop of oil after every (other) crepe.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-background-color has-background is-horizontal is-layout-flex wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div id=\"ingredients\" class=\"wp-block-group ingredients has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 eggs<\/li>\n\n\n\n<li>400g all-purpose-flour<\/li>\n\n\n\n<li>200g wholemeal\/rye\/oat flour<\/li>\n\n\n\n<li>1 tablespoon flax meal<\/li>\n\n\n\n<li>300ml milk<\/li>\n\n\n\n<li>300ml water<\/li>\n\n\n\n<li>3-4 tablespoons of oil for greasing the pan<\/li>\n\n\n\n<li>Bonus: pinch of lemon zest<\/li>\n\n\n\n<li>Bonus 2: couple crunched cardamom pods.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div id=\"prep\" class=\"wp-block-group method has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stir in all the ingredients. If the mix is too thick, add a bit more water or milk. If it&#8217;s too thin, add a bit more all-purpose flour.<\/li>\n\n\n\n<li>Use a cooking brush to grease the non-stick frying pan before each crepe. <\/li>\n\n\n\n<li>On medium heat cook the first side of each crepe for about 2 minutes, flip and cook the other side for 30 about seconds to a minute.<\/li>\n\n\n\n<li>If the mix thickens while cooking, add a small amount of water and mix it.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Tip: Let the crepes rest in a wide covered dish to keep warm and prevent from drying.<\/p>\n\n\n\n<p>Tip 2: You can replace sunflower oil for coconut oil as a healthier (and richer taste) option.<\/p>\n","protected":false},"excerpt":{"rendered":"Not only are wholemeal crepes super delicious, they&#8217;re way healthier than the traditional ones. We eat them almost every week, be it with savory or sweet fillings. They&#8217;re easy and fun to make and can be refrigerated up to a week for a quick breakfast or snack. Note: Even the best non-stick frying pans start [&hellip;]","protected":false},"author":1,"featured_media":1308,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-recipe.php","format":"standard","meta":{"footnotes":""},"categories":[47,35],"tags":[],"ingredient":[341,343,339],"diet":[337],"class_list":["post-1431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pastry","category-sweets","ingredient-flax","ingredient-milk","ingredient-whole-wheat","diet-high-fiber"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/posts\/1431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/comments?post=1431"}],"version-history":[{"count":6,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/posts\/1431\/revisions"}],"predecessor-version":[{"id":1617,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/posts\/1431\/revisions\/1617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/media\/1308"}],"wp:attachment":[{"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/media?parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/categories?post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/tags?post=1431"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/ingredient?post=1431"},{"taxonomy":"diet","embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/diet?post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}