{"id":104,"date":"2014-06-15T10:37:36","date_gmt":"2014-06-15T08:37:36","guid":{"rendered":"http:\/\/rs.resapiens.com\/?p=104"},"modified":"2025-07-18T19:20:44","modified_gmt":"2025-07-18T18:20:44","slug":"humus-orijentalni-umak-od-leblebija","status":"publish","type":"post","link":"https:\/\/resabi.com\/kitchen\/sr\/humus-orijentalni-umak-od-leblebija\/","title":{"rendered":"Humus – orijentalni umak od leblebija"},"content":{"rendered":"\n
\n

Humus je jedan od mojih omiljenih recepata, idealan za leto, pogodan za vegetarijance i tokom posta, osve\u017eavaju\u0107 zbog limuna, dovoljno hranljiv da bude ceo ru\u010dak za jednu ili prilog za vi\u0161e osoba. Naut (nepe\u010dene leblebije) su jedna od namirnica poznate kao superhrana zbog svojih nutritivnih svojstava.<\/p>\n\n\n\n

Napomena:<\/strong> Pazite da vam u prodavnici ne daju pe\u010dene leblebije umesto sirovih.<\/p>\n<\/div>\n\n\n\n

\n
\n
\n

Sastojci<\/h2>\n\n\n\n
    \n
  • 500g pasterizovanih leblebija (ako ste uzeli sirove, potrebno ih je skuvati i olju\u0161titi)<\/li>\n\n\n\n
  • 1 puna ka\u0161ika Tahini (Taan) paste<\/li>\n\n\n\n
  • 1 limun<\/li>\n\n\n\n
  • 3 \u010dena belog luka<\/li>\n\n\n\n
  • Ka\u0161i\u010dica soli<\/li>\n\n\n\n
  • 2-3 Ka\u0161ike maslinovog ulja<\/li>\n\n\n\n
  • Ka\u0161i\u010dica aleve paprike<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n

    Priprema<\/h2>\n\n\n\n
      \n
    1. Ako su sirove, ostavite leblebije u vodi da preno\u0107e (mo\u017eete da dodate malo sode bikarbone). Kuvati leblebije dok ne omeknu (oko sat) i zatim ih o\u010distiti od ljusaka. Sa\u010duvati vodu<\/strong> u kojoj su se kuvale (ili vodu iz konzerve).<\/li>\n\n\n\n
    2. Iscediti sok od limuna, iseckati beli luk na \u010detvrtine (zbog blendera, nije neophodno).<\/li>\n\n\n\n
    3. Skuvane i o\u010di\u0161\u0107ene leblebije presuti u posudu za me\u0161anje i ispasirati u srednje gustu pastu.<\/li>\n\n\n\n
    4. Dodati Tahini, beli luk, limun i so, te izme\u0161ati sve. Ukoliko je previ\u0161e suv humus, dodati malo vode u kojoj su se kuvale leblebije.<\/li>\n\n\n\n
    5. Po \u017eelji napraviti par brazdi vilju\u0161kom i sipati malo devi\u010danskog maslinovog ulja (nikako od komine!) preko humusa, i ukrasiti listom-dva nane i malo aleve paprike<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
      \n

      Serviranje<\/h2>\n\n\n\n

      Ukoliko servirate Humus kao prilog, dobro se sla\u017ee uz ja\u010da mesa, ro\u0161tilj, ribu\u2026 Uz njega dobro idu masline, kao i razne salate od sve\u017eeg povr\u0107a i mediteranske \u0111akonije.<\/p>\n\n\n\n

      Po \u017eelji ga mo\u017eete ukrasiti listom-dva nane ili per\u0161una, ili pak s malo aleve paprike.<\/p>\n\n\n\n

      Arapi humus jedu uz \u201epita hleb\u201c, tj. pljosnati hleb bez kvasca, mada mo\u017ee da poslu\u017ei i kupovna tortilja ili somun. <\/p>\n\n\n\n

      Bil hana! (Prijatno!)<\/p>\n<\/div>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"Humus je bliskoisto\u010dni specijalitet na bazi leblebija, idealan za leto, pogodan za vegetarijance i tokom posta, osve\u017eavaju\u0107 i dovoljno hranljiv da bude ceo ru\u010dak za jednu ili prilog za vi\u0161e osoba. Pogledajte recept.","protected":false},"author":1,"featured_media":1361,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-recipe.php","format":"standard","meta":{"footnotes":""},"categories":[103,96,105,104,102],"tags":[],"ingredient":[],"diet":[],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bliskoistocna-kuhinja","category-kulinarije","category-mediteranska-kuhinja","category-sosevi-i-umaci","category-vegetarijanski-recepti"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":6,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":1920,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/posts\/104\/revisions\/1920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/media\/1361"}],"wp:attachment":[{"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/tags?post=104"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/ingredient?post=104"},{"taxonomy":"diet","embeddable":true,"href":"https:\/\/resabi.com\/kitchen\/wp-json\/wp\/v2\/diet?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}